For the past many years, I have had a lot of gas related issues. I thought it might be because of lactose intolerance. I switched to lactose free milk. And that helped to some extent, but the problems persisted. However after the Nirahara Samyama, I realized that my gas related issues had completely disappeared. I also lost a total of eight lbs during the Nirahara Samyama and did not gain it back when I resumed normal eating.

There was no feeling of tiredness and I could do all my activities including an hour of yoga in the morning with no difficulty. After ‘The Samyama’, I lost another six lbs and have not gained any of it back.

Prasanna Ramachandran
Mountain View, CA, USA